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What We Offer
Psychology Sessions
We have had many individual's come to us saying that they have been to therapy before and talking about their problems hasn't solved anything, or that they felt better for a while before their old symptoms returned. We have listened to these common themes and strive to offer a more holistic approach to psychology by offering supportive intervention and reprocessing methods to allow client's to move forward in their lives. Our evidenced based methods are effective because they include a unique combination of cognitive therapies, nervous system support and somatic methods such as Emotional freedom Technique (EFT) and Eye Movement Desensitisation Reprocessing (EMDR).
Our psychology sessions are down to earth, empowering and aim to develop self understanding and confidence as individuals realise their potential to move past patterns of stress and anxiety. Sessions are 50 minutes in length.
Mindful Movement & Yoga
Under prolonged periods of strain, the body's natural stress response, commonly known as fight or flight, can become the primary mode of functioning. This may induce ongoing psychological symptoms such as anxiety, panic and stress, physiological symptoms such as increased heart rate, shallow breathing and poor digestion as well as unhelpful behaviours such as nail biting, poor decision making, avoidance and emotional reactivity.
We teach a range of breath and movement techniques that focus on activating the Parasympathetic Nervous System state, (switching from a stress response to a rest response), a state of optimal functioning and rejuvenation. Working with the breath and body in a conscious way interrupts the cycle of overwhelm, can reinstate a sense of safety and reduce the uncomfortable and often crippling symptoms of stress and anxiety.
Sessions are tailored to the individual and can include a range of mindful movement, yoga and breath techniques depending on the client's personal preference. Sessions run for 60 minutes and no prior experience is required.
For information on partnered or small group sessions please get in touch.
Small Group Workshops
We have a passion for helping people create positive change their lives. To expand our offerings to as many as possible, we frequently run small group workshops on managing anxiety with Yoga and stress reduction techniques that can be easily learnt and implemented at home.
Next workshop details:
Perinatal Wellbeing
This is a one hour workshop for new and expecting parents of all ages. Covering topics including perinatal anxiety and depression, understanding the nervous system in relation to parenting and stress reduction techniques to cope with early parenting and raising children.
Referrals and Rebates
Although you don’t need a referral to make an appointment with us, a referral can provide you a substantial rebate on psychology sessions. Some subsidised pathways for psychology include:
Mental Health Care Plan
Allied Health Care Plan
Private Health Insurance (contact your provider)
NDIS Scheme (privately funded plan)
Fees for Our Services
Session Type
Psychology Session (50 mins)
Mindful Movement and Yoga (60 mins)
Small Group Workshops
Upfront Cost
$245
$99
$25
Rebate
$141.85
Out of Pocket Cost